"Excuse me while I love myself."

Simple Gestures + Rituals a Workshop with Kyla Gagnon

It can be really hard to dedicate time to yourself, especially in a world that prioritizes busyness and saying “yes” to everything. I am thrilled to honor your time- and guide you to love yourself up! 
In this 2 hour workshop we will sit, share space, and explore what it means to connect to and love yourself. I will share some of my favourite rituals, and maybe you will feel inspired to integrate them into your life!

Investment: $33 USD

Date: December 5

Time: 11:00am PST | 2 hours

Working with Plant + Fungi Allies with Brittney Clements

Infusions + Decoctions + Tinctures + Glycerite

In this workshop we will explore through meditation, discussion, and journaling, how to connect to the natural world not only to the material, but on an energetic and spiritual level. We will practice connecting to the individual Spirit of each plant of fungi and learn how to receive the wisdom being offered. Then, we will dive into different ways of extracting! This workshop will be theory and practice. You will learn:

• How to connect to your inner guidance and intuition

• How to connect to the energy of plants and fungi 

• History and theory of plant and fungi medicine 

• How to make: infusions, decoctions, tinctures and glycerites and when to apply each preparation. 

 **Must register by November 7 - please send your mailing address to: [email protected] to receive ingredients for workshop

Investment: $111 USD (includes ingredients)

Date: December 12

Time: 1pm PST | 2 hours

Winter Solstice: Circle + Breathwork

The creative mind thrives in darkness: potential out of possibility with Elisha Jane

The winter solstice celebrates the longest hours of darkness or the rebirth of the sun and is believed to hold a powerful energy for regeneration, renewal and self-reflection. The womb of darkness is where all creation manifests.
Let us celebrate our power, the goddess, and the potential that lives within possibility.

Investment: $22 USD

Date: December 20

Time: 1pm PST | 2 hours

Connecting Into Consciousness with Elisha Jane

An intention + conscious breath circle.

To feel more, inside and out. To access internal points of intelligence and power. To discover those places that often go unseen, hidden, ignored. And to rise into a place of potential, power, and possibility- through our greatest tool- the breath.

Join to dive deep into the waters of yourself, to explore with curiosity and kindness, and to share + connect with other kindred spirits. 

Investment: $33 USD

Date: November 21

Time: 2pm PST | 2 hours

Emotional Resilience with Cecilia Mackie

Discover emotional resilience + tools to support your journey.

Learn about what it means to be resilient in the process of healing emotions, how to start feeling your emotions, and how to face the inevitable day-to-day flow of ups & downs as they come. Discover why it is beneficial to take time for our emotions each day, explore what emotions are and where exactly they tend to come up in the body, practices that will support this process, the importance of surrender, and how to keep moving forward when it starts to feel overwhelming. Find deeper clarity and resource tools within yourself. 

Investment: $22 USD

Date: November 28

Time: 1pm PST | 1.25 hours

Work-Life Balance

Integrate creativity & self-care practices for less stress + more freedom with Hajer Mustafa

Alleviate school and other daily stress through proper planning and strategies. Self care + organization go hand in hand. Experience the bliss of freedom and spaciousness when you learn the best practices for optimal organization. This workshop will give you tools to stay on track with monthly check ins to ensure that goals are being met. Join a community with likeminded individuals and stay on top of your world together!

Investment: $40 USD

Date: November 29

Time: 1pm PDT | 2 hours

The Art of Technique with Tara Adkins

A workshop on fine adjustments, attention to detail, and precision. 

Tiny details can make all the difference. Sometimes it’s not how hard you practice, it’s the details you put into it. In this workshop, we will dive into all the details to help refine and up-level your movement patterns. Information to make your practice more seamless, engaged, and polished. 

Investment: $40 USD

Date: November 7

Time: 2pm PST | 2 hours

Intro to Primal Movement with Jenna Marie

Learn the basics to feel light, agile, and confident on your mat.

Primal Movement cultivates an attuned mind-body connection, easing psychosomatic illness by reducing stress and anxiety. It is versatile, accessible, primal and fun. This practice will leave you with a deeper, more meaningful connection to self. Primal Movement builds confidence and trust in self which translates into an increased quality of life.

Investment: $40 USD

Date: November 14

Time: 11:30am PST | 1.5 hours