Intro to Primal Movement with Jenna Marie

Learn the basics to feel light, agile, and confident on your mat.

Primal Movement cultivates an attuned mind-body connection, easing psychosomatic illness by reducing stress and anxiety. It is versatile, accessible, primal and fun. This practice will leave you with a deeper, more meaningful connection to self both physically through muscle tone, and also through increased mindfulness. Primal Movement builds confidence and trust in self which translates into an increased quality of life.

This introduction to primal movement is to an opportunity for students to learn and apply foundational concepts of the practice, enabling them to experience specific, muscle engagement techniques which can be used on and off the mat.

Investment: $40 USD

Date: February 14, 2021

Time: 12pm PST

Duration: 1.5 hours

The Art of Transitions with Tara

Learn to move with ease and grace through transitions.

The moves in between the poses are just as important as the poses themselves! Almost half of our practice is transitions and now’s our chance to really put the spotlight on them.

Learn how to transition from one move to the next with more ease, more grace and many more fascial connections. We will dive into all of the little details you’ve been craving and level up your practice.

Bring your questions, your uncertainties and discover new possibilities!

Investment: $37 USD

Date: February 27, 2021

Time: 12pm PST

Duration: 2 hours

Making Waves: Exploring the potential of the belly! with Elisha Jane

Suitable for intermediate to advanced practitioners who love to expand and open their belly!

Finding length, stretch, and tone in the belly is one of my favourite feelings in the world.

Join me for a 4 part workshop series to move deeper into this addictive feeling of lengthening and opening the belly.

This is a more advanced offering... We will dive into spaces such as back cat, wave/wheel, camel, sky angel, and more.

Investment: $88 USD | 4 Part Series

Dates: Fridays, March 5, 12, 19, 26

Time: 4pm PST

Duration: 1.5 hours each class

Work-Life Balance with Hajer

Integrate creativity & self-care practices for less stress + more freedom with Hajer Mustafa

Alleviate school and other daily stress through proper planning and strategies. Self care + organization go hand in hand. Experience the bliss of freedom and spaciousness when you learn the best practices for optimal organization. This workshop will give you tools to stay on track with monthly check ins to ensure that goals are being met. Join a community with likeminded individuals and stay on top of your world together!

Investment: $25 USD

Date: March 6, 2021

Time: 1pm PDT 

Duration: 1.5 hours

Spring Equinox: Balance in Breath & Movement with Elisha Jane

Balance: the harmony of nature.

Coming soon!

Investment: $22 USD

Date: March 20, 2021

Time: 10am PDT

Duration: 2 hours

Emotional Resilience with Cecilia Angel

Discover emotional resilience + tools to support your journey.

Learn about what it means to be resilient in the process of healing emotions, how to start feeling your emotions, and how to face the inevitable day-to-day flow of ups & downs as they come.

Discover why it is beneficial to take time for our emotions each day, explore what emotions are and where exactly they tend to come up in the body, practices that will support this process, the importance of surrender, and how to keep moving forward when it starts to feel overwhelming. Find deeper clarity and resource tools within yourself. 

Investment: $22 USD

Date: March 28, 2021

Time: 10am PDT

Duration: 2 hours

Sacred Ecology - From Soil to Soul with Brittney

Coming soon! 

Investment: $33 USD

Date: April 4, 2021

Time: 12pm PST

Duration: 2 hours

Intro to the 13 Moon Calendar with Winsome

Explore deeper connectivity + harmonious living.

There is an inherent truth that flows through the cosmic experience we call life and it is regenerative in its nature. The narratives we choose to participate in can help direct and align our lives with a higher purpose.

If you are seeking a new direction and authentic connections + have an inherent motivation to contribute to a positive future, join me for this workshop as we tune into a story as old as time!

We will explore ideas surrounding the regenerative planetary movement, natural vs. linear time and ways to integrate the 13 Moon Calendar into your daily life. 

Investment: $25 USD

Date: April 14, 2021

Time: 2pm PDT 

Duration: 1.5 hours