Workshops
This is where we get to play within our passions. This is where we dive deep. This is where we share our hearts with you!
Workshops are included in membership. Just another reason why you want to be in our community!
Ever-expansive, ever-evolving: Reach your fullest potential.
Membership Waitlist
We open our doors three times a year. This allows us the special opportunity to create a tight, loving community and creates a space for us to really dive into connection and commitment to each other.
Energetic Alignment + Chakra Love with Ky
Find peace and balance in the body once again and be renewed.
Learn what the chakra system is, how it can be misaligned and realigned through intention, mantra, essential oils, visualization, and movement.
This workshop includes all of it! Kyla will supply you each with a list of essential oils you can use in the workshop if you are an oil user (for those who are not, but are interested in this event can discuss other options with Kyla ahead of time!).
You will learn how the chakras function when both balanced and out of balance. Kyla will lead you through a chakra aligning mantra meditation as well as a chakra balancing yoga flow.
Investment: $33 USD
Date: February 6, 2021
Time: 10am PST
Duration: 1.5 hours
Intro to Primal Movement with Jenna Marie
Learn the basics to feel light, agile, and confident on your mat.
Primal Movement cultivates an attuned mind-body connection, easing psychosomatic illness by reducing stress and anxiety. It is versatile, accessible, primal and fun. This practice will leave you with a deeper, more meaningful connection to self both physically through muscle tone, and also through increased mindfulness. Primal Movement builds confidence and trust in self which translates into an increased quality of life.
This introduction to primal movement is to an opportunity for students to learn and apply foundational concepts of the practice, enabling them to experience specific, muscle engagement techniques which can be used on and off the mat.
Investment: $40 USD
Date: February 14, 2021
Time: 12pm PST
Duration: 1.5 hours
The Science + Spirit of Mindfulness with Britt
Neuroscience meets mindfulness: reclaim your present moment.
What motivates you? What supports your access to your flow state? Want to bio-hack your brain + body? Your thoughts, feelings, and sensations?
Mindfulness is a practice and a skill. In this two hour play-shop we will explore the neuroscience of mindfulness as well as the ancient spiritual wisdom of meditation. Reclaim focus and reinforce your connection to the present moment.
Investment: $33 USD
Date: February 21, 2021
Time: 11am PST
Duration: 1.5 hours
The Art of Transitions with Tara
Learn to move with ease and grace through transitions.
The moves in between the poses are just as important as the poses themselves! Almost half of our practice is transitions and now’s our chance to really put the spotlight on them.
Learn how to transition from one move to the next with more ease, more grace and many more fascial connections. We will dive into all of the little details you’ve been craving and level up your practice.
Bring your questions, your uncertainties and discover new possibilities!
Investment: $37 USD
Date: February 27, 2021
Time: 12pm PST
Duration: 2 hours
Work-Life Balance with Hajer
Integrate creativity & self-care practices for less stress + more freedom with Hajer Mustafa
Alleviate school and other daily stress through proper planning and strategies. Self care + organization go hand in hand. Experience the bliss of freedom and spaciousness when you learn the best practices for optimal organization. This workshop will give you tools to stay on track with monthly check ins to ensure that goals are being met. Join a community with likeminded individuals and stay on top of your world together!
Investment: $25 USD
Date: March 6, 2021
Time: 1pm PDT
Duration: 1.5 hours
Spring Equinox: Balance in Breath & Movement with Elisha Jane
Balance: the harmony of nature.
Coming soon!
Investment: $22 USD
Date: March 20, 2021
Time: 10am PDT
Duration: 2 hours
Emotional Resilience with Cecilia Angel
Discover emotional resilience + tools to support your journey.
Learn about what it means to be resilient in the process of healing emotions, how to start feeling your emotions, and how to face the inevitable day-to-day flow of ups & downs as they come.
Discover why it is beneficial to take time for our emotions each day, explore what emotions are and where exactly they tend to come up in the body, practices that will support this process, the importance of surrender, and how to keep moving forward when it starts to feel overwhelming. Find deeper clarity and resource tools within yourself.
Investment: $22 USD
Date: March 28, 2021
Time: 10am PDT
Duration: 2 hours
Sacred Ecology - From Soil to Soul with Brittney
Coming soon!
Investment: $33 USD
Date: April 4, 2021
Time: 12pm PST
Duration: 2 hours
Intro to the 13 Moon Calendar with Winsome
Explore deeper connectivity + harmonious living.
There is an inherent truth that flows through the cosmic experience we call life and it is regenerative in its nature. The narratives we choose to participate in can help direct and align our lives with a higher purpose.
If you are seeking a new direction and authentic connections + have an inherent motivation to contribute to a positive future, join me for this workshop as we tune into a story as old as time!
We will explore ideas surrounding the regenerative planetary movement, natural vs. linear time and ways to integrate the 13 Moon Calendar into your daily life.
Investment: $25 USD
Date: April 14, 2021
Time: 2pm PDT
Duration: 1.5 hours
