Nourish

with Tara

A self massage + self care workshop for happier, healthier bodies.

Last year was rough on everyone. We’ve made it through, we’re doing better, but couldn’t we all use a little pick me up? This workshop was designed to be a treat for the body, mind and soul. Using self massage, melt balls, foam rollers and guided meditation I will lead you through a blissful practice that will leave you feeling relaxed and empowered. You’ll leave knowing how to care for your body in the most gentle, supportive way. 

Investment: $29 USD

Date: November 6, 2021

Time: 11am PDT 

Duration: 2 hours

BREATHWORK CLASS

with Dr. Jan Sutherland

An Active Meditation

You will be guided into the somatic experience of the body, to find present moment awareness, and create your reality from this place. The parasympathetic state or healing state occurs here, and life force energy is activated. From here, you can find alignment with Source in body, mind, and spirit.

The technique is more activating than meditation, but not as intense as the Wim Hof Method. There is a natural escalation period followed by deep relaxation at the end. The benefits to practicing this kind of breathwork are incredible, on the physical, emotional, and energetic levels.

Investment: $22 USD

Date: October 23, 2021

Time: 9am PST

Duration: 75 minutes

SUNDAY RITUAL

with Mason

This class is a karma offering, donations welcome.

Breathwork is the foundational movement. Begin every Monday in the sacred ritual of consciously connecting to the breath. Breath is the gateway into the felt sense giving access to one’s full potential. Bring water, a blanket & pillow, a journal, and an open heart. 

Investment: N/A Karma

Date: Every Sunday

Time: 3pm PST

Duration: 45 minutes

Align Flow: Level 1

with Hajer

This class is a karma offering, donations welcome. 

This class is geared specifically for beginners to yoga and those who are interested in a gentle practice focused on alignment and breath. This class incorporates simple flowing sequences to warm up the mind-body, as well as slower paced movements focusing on strength, balance and tensegrity. Flexibility and experience are not required for this class but a positive mindset and a desire to aspire towards your potential will be key!

Hajer is learning to teach, your participation is invaluable to her process! 

Investment: N/A Karma

Date: Every Wednesday

Time: 11am PST

Duration: 30 minutes

Sunday Flow with Nicole

Connecting Breath with the Rhythm & Pulse of Movement

This offering is designed to reconnect you: breath to body, pulse to motion.
Through inward receptivity, we will look to find the rhythm of your natural breath. Mindful movements will expand your breath and reconnect it to your body through gentle pulse and rhythm.

My intention with this offering is to guide you into deeper connection with your breath as a way to bring you fully into your body; to bring you into the present moment where you can just be where you are at, for this one hour of time.

Investment: N/A Karma

Date: Sunday, May 23, 2021

Time: 9:30am PDT 

Duration: 1 hour