Introduction to Primal Movement

with Jenna Marie

Learn the basics to feel light, agile, and confident on your mat.

Primal Movement cultivates an attuned mind-body connection, easing psychosomatic illness by reducing stress and anxiety. It is versatile, accessible, primal and fun. This practice will leave you with a deeper, more meaningful connection to self both physically through muscle tone, and also through increased mindfulness. Primal Movement builds confidence and trust in self which translates into an increased quality of life.

This introduction to primal movement is to an opportunity for students to learn and apply foundational concepts of the practice, enabling them to experience specific, muscle engagement techniques which can be used on and off the mat.

Investment: $40 USD

Date: May 14, 2021

Time: 11am PDT

Duration: 1.5 hours

Introduction to the 13 Moon Calendar

with Winsome

Explore deeper connectivity + harmonious living.

There is an inherent truth that flows through the cosmic experience we call life and it is regenerative in its nature. The narratives we choose to participate in can help direct and align our lives with a higher purpose.

If you are seeking a new direction and authentic connections + have an inherent motivation to contribute to a positive future, join me for this workshop as we tune into a story as old as time!

We will explore ideas surrounding the regenerative planetary movement, natural vs. linear time and ways to integrate the 13 Moon Calendar into your daily life. 

Investment: $25 USD

Date: May 22, 2021

Time: 2pm PDT 

Duration: 1.5 hours

MONDAY MORNING RITUAL with Mason

This class is a karma offering, donations welcome.

Breathwork is the foundational movement. Begin every Monday in the sacred ritual of consciously connecting to the breath. Breath is the gateway into the felt sense giving access to one’s full potential. Bring water, a blanket & pillow, a journal, and an open heart. 

Investment: N/A Karma

Date: Every Monday

Time: 7am PDT

Duration: 45 minutes

Align Flow: Level 1 with Hajer

This class is a karma offering, donations welcome. 

This class is geared specifically for beginners to yoga and those who are interested in a gentle practice focused on alignment and breath. This class incorporates simple flowing sequences to warm up the mind-body, as well as slower paced movements focusing on strength, balance and tensegrity. Flexibility and experience are not required for this class but a positive mindset and a desire to aspire towards your potential will be key!

Hajer is learning to teach, your participation is invaluable to her process! 

Investment: N/A Karma

Date: Every Wednesday

Time: 12pm PDT

Duration: 45 minutes

Sunday Flow with Nicole

Connecting Breath with the Rhythm & Pulse of Movement

This offering is designed to reconnect you: breath to body, pulse to motion.
Through inward receptivity, we will look to find the rhythm of your natural breath. Mindful movements will expand your breath and reconnect it to your body through gentle pulse and rhythm.

My intention with this offering is to guide you into deeper connection with your breath as a way to bring you fully into your body; to bring you into the present moment where you can just be where you are at, for this one hour of time.

Investment: N/A Karma

Date: Sunday, May 23, 2021

Time: 9:30am PDT 

Duration: 1 hour