BREATHWORK CLASS

with Kyla Gagnon

Come with your whole self, all of you.

I will be guiding you into a beautiful nourishing exploratory breathwork session followed by some journaling and sharing.

Within these journeys we are gifted the opportunity to connect with parts of us that have perhaps gone unseen for a while, parts that may require tending too, may require some nourishment... and so we offer ourselves just this. 

In these sessions we take the position of witness by stepping out of the drivers seat and inviting the innate wisdom of the breath and of the body to merge.

These offerings are 90 minutes and it is recommended to have space afterward to integrate.

Investment: $22 USD | Members: $20 USD

Date: March 12, 2022

Time: 9am PST

Duration: 75 minutes

The Frequency of Reality

an exploration of matter, emotion, and vibration through the somatic lens of our body

with Elisha + Britt

Through 3-expressions: let us explore energy. Energy as matter. Energy in motion as emotion, + energy as vibration - the cymantics that make up our reality. 

 You’ll Experience + Learn: 

• Energy in Matter | Why + How-to
• Primal alignment
• functional movement patterns 
• Form vs. Formless
• Fascial integration 
• Re-define structure 
• Energy in Motion |  Practices + Techniques 
• Somatic releasing
• Emotional body mapping
• Felt-sense intelligence
• Emotions + organ systems
• Energy as AUM
• Vibrational medicine
• mantra + toning 
• Cymantics 
• Vibration in-form(ed) Matter 

You’ll Recieve:

• Body-map meditation 
• Conscious connected breathwork
• Bhramari Breath
• Somatic experiencing PDF 
• Chakra Awakening | Mantras + Mudras

Investment: $166 USD for all three | $66 each | Members: $122 or $44 each

Date: March 17 + 24 + 31

Time: 1 - 3pm PST 

Duration: 2 hours X 3