Solstice Heart

celebrating the sacred within

with Elisha Jane

As we meet the darkest day of the year, we tend to our inner flames, to our sacred heart, to our love light. 

Please join me in the darkness to re-member our light in community. 

A slow yang practice, breathwork, and yin... A space to contemplate, reflect, and share. 

Investment: $22.22 USD

Date: December 18, 2021

Time: 10am PST 

Duration: 2 hours

BREATHWORK CLASS

with Dr. Jan Sutherland

An Active Meditation

You will be guided into the somatic experience of the body, to find present moment awareness, and create your reality from this place. The parasympathetic state or healing state occurs here, and life force energy is activated. From here, you can find alignment with Source in body, mind, and spirit.

The technique is more activating than meditation, but not as intense as the Wim Hof Method. There is a natural escalation period followed by deep relaxation at the end. The benefits to practicing this kind of breathwork are incredible, on the physical, emotional, and energetic levels.

Investment: $22 USD

Date: January 15, 2022

Time: 9am PST

Duration: 75 minutes

Monday Mermaids

"The cure for anything is salt water  tears, sweat, or the sea"

-Isak Dinesen

One Monday a month we will connect on Daily Ritual and embrace our inner mermaid. The class will open with an offering to the ocean.

What will you let go of today?

We will step onto the mat and let the world fall away for one hour.

The focus of these Mondays will be mobility and strength while we explore moving like water. Breath and a short-guided meditation will close the class.

All levels welcome.

Investment: N/A Karma

Date: Monday, December 13, 2021

Time: 10:30am PST 

Duration: 1 hour

Align Flow: Level 1

with Hajer

This class is a karma offering, donations welcome. 

This class is geared specifically for beginners to yoga and those who are interested in a gentle practice focused on alignment and breath. This class incorporates simple flowing sequences to warm up the mind-body, as well as slower paced movements focusing on strength, balance and tensegrity. Flexibility and experience are not required for this class but a positive mindset and a desire to aspire towards your potential will be key!

Hajer is learning to teach, your participation is invaluable to her process! 

Investment: N/A Karma

Date: Every Wednesday

Time: 10am PST

Duration: 30 minutes

SUNDAY RITUAL

with Mason

This class is a karma offering, donations welcome.

Breathwork is the foundational movement. Begin every Monday in the sacred ritual of consciously connecting to the breath. Breath is the gateway into the felt sense giving access to one’s full potential. Bring water, a blanket & pillow, a journal, and an open heart. 

Investment: N/A Karma

Date: Every Sunday

Time: 3pm PST

Duration: 45 minutes