Meow Meow Meow!
I have an insatiable curiosity and desire to move. I encourage my students to explore all four corners of their being; to find their innate connection between mind, body, heart and spirit so that they may move into more feeling and sensation, in deeper, more loving ways. I am inspired by intrinsic knowing and ancient earth wisdom. The earth, moon, and stars are my best teachers.
I move and teach from an embodied, experiential place, and I am constantly evolving as a teacher. Bowspring, breathwork, and mindset infuse my teachings and my practice. Creative, heart-smart sequencing is my jam. In my classes you can expect to be inspired, challenged in delightful ways, and stretched inside and out. Expect to play and always- follow what lights you up! Let’s move xo
Teaching: Align Flow, Somatic Explorations, Mobility Playground, Blender: Mixed Modality Flow
Inspired by: Functional + Primal Movement, Mobility, Somatics, Astrology, Metaphysics, Gene Keys, Quantum Physics, Nature, The Heart
I am a Wyoming-native-wanderlust, a practitioner of the arts and sciences, a farmer, visionary, lover and dreamer. I am a planetary ambassador, an advocate for the soil, for the voiceless ones, and I firmly believe that our divorce with Nature is the root cause to many of the problems we are grappling with.
I am on a mission to inspire, and to be inspired, in the collective mission of getting back to our roots, our primal origins, and honoring the knowing that it all comes down to space; how we explore it, occupy it, move through it, and create it! I believe we can re-establish a harmonious union with ourselves, each other, and the earth by honoring the great design of which we are. I am excited to learn, grow, explore, and BE with you all, on this journey, in this life, through the obstacles and insights - we really are all in this together!
Teaching: NeuroFlow, Mobility Playground
Inspired by: Bowspring, Nutrition, Sacred herbs, Fungi, Plants, Composting & Holistic Land Stewardship
Hello! I’m Hajer. I am grateful to live on Vancouver Island in Canada and get to experience gorgeous nature year round. I started my mind-body movement journey in my second year of post-secondary school and was fortunate to undergo mentorship with Elisha Jane in October 2020, which brought me to my new journey of teaching primal movement. I thrive in environments that constantly challenge my viewpoints and knowledge, allowing me to grow and blossom into new versions of myself every day. I hope to inspire others to reach their full potential and transform into new, elevated forms of themselves too. Whether that is through academic teachings, fun flows, or general connections, I aspire to help others and collaborate with a collective that is working towards common goals.
I LOVE this online studio and all the connections that I’ve made. I hope to move with you soon and share our light.
Sending so much warmth.
Teaching: Align Yoga: Elementals + Level 1
Inspired by: Nature, Neuroscience, Health & Wellness, Functional Movement, Meditation, Creativity
I am an intuitive movement practitioner and a divergent thinker. I believe movement is an important medicine, therefore I teach people to use it. My favourite space to practice movement is always outdoors where the senses comes alive. I often look for ways of enhancing my practice and will offer this through teaching as well.
My hope is for students to experience wellness guided from within. As a teacher and a human, I understand that“wellness”looks different for everyone. As such, a focus of mine is on supporting individuals to connect with their unique felt sense and to use their intrinsic knowing, or instincts, to nurture that felt sense. In short, I want people to trust themselves.
In class, I will guide you through sequences in support of individual expression and self -discovery. I work with the concept of creating lightness in the body through active muscle engagement and equal tone. We work towards the goal of whole-body muscle engagement for a balanced approach to movement over time. Learning to activate muscle engagement helps to keep weaknesses in the body safe during movement, allowing us to express more freely. If you value wellness as much as I do, connect with me and let us support each other on this journey of wellness.
Teaching: Align Yoga: Elementals + Level 1, Rest + Restore
Inspired by: People, Love and Meaningful Relationships, Health Information, Wellness, Advocacy and Small Wins
Greetings earthlings! I am you. You are me. We are one. Together, we will be exploring the foundational movement pattern of breath; to feel, to heal, and build resilience. I am an ambassador of love exploring this earth plane with an innate curiosity to experience and embody.
I dropped into this dimension twenty-seven years ago at the base of the Rocky Mountains in Boulder, Colorado. I've experienced many trials and tribulations; both physically and psychologically. I sacrificed the longevity and well-being of my body through a career in baseball of twenty years. From the adversities and traumas in my past, I have chosen the path less traveled. The bitter medicine has allowed me to awaken into my divinity and reclaim radical responsibility over my life. Having overcome 3 major surgeries before the age of twenty-one, I was forced to find unorthodox approaches to recalibrate my physical sovereignty and body autonomy. As an alchemist of breath, I utilize my own testimony of resilience to help empower others in taking their power back through the life force energy of the Breath.
Now more than ever, it is vital for us to consciously connect to our breath. When we allow our breath to be our anchor moment-to-moment, we are more resilient in regulating reality from the inside out.
When tuning into my class you will find a safe container to come as you are and just breath. We will begin each week off strong with Monday Morning Ritual: Breathwork + Meditation. All are welcome, all is sacred. I love you. Eye will see you on Monday’s!
Teaching: Breathwork & Meditation
I'm a bicoastal mermaid born and raised in Vancouver, British Columbia, now living on the rugged East Coast of Canada. My home in Halifax, Nova Scotia is close to surf and nature but every year I travel back to British Columbia to enjoy the big trees, the mountains, my family and the Pacific Ocean.
My background in dance instilled self-discipline and sparked a lifelong appreciation of movement. My best teacher and greatest inspiration continues to be the ocean. Surfing reminds us to breathe, enjoy the ride, savour the silence and to just let go. We are all in a constant state of motion: always changing, adapting to our environment, adjusting to the tides. Even in stillness there is transformation.
Teaching: Align Yoga: Elementals, Posture + Lifestyle
Inspired by: The Ocean, Surfing, Bowspring, Dance, Meditation & all the Daily Ritual Teachers
My name is Robert and I love to move; I run, I walk and I like to play. For most of my life, I was a sedentary kid but as soon as I realized that the body is meant to move- I started to push myself. Movement, for me, is the key to unlocking our potential. I lived in Asia for a very long time and adored watching the elders in the park walk barefoot under the canopy of trees practicing movement. I believe that the world we live in is toxic and the only way to improve our overall health is to redefine the way we move: to ease tension and stress in the body. I began with yoga and then discovered the vast world of movement. I've been teaching for more than 10 years in five different countries and in four languages. Nothing in this world makes me happier than to teach. Hope to see you soon!
Teaching: Visceral Yoga
Inspired by: Yoga, Bowspring, Restorative, Movement, Posture
Moving through this world as a bowspringer, dancer, artist and mom, I find creative ways to invite ease and movement into all aspects of my life. Finally taking notice of mundane small tasks that either hinder or help my body I was able to overcome chronic pain, build my core, improve my posture, strengthen connective tissue and discover a new lightness in every movement. I am excited and honored to be a part of the Daily Ritual and can't wait to share all my tips and tricks with you!
Teaching: Bowspring: Align Yoga - Elementals + Level 1 & 2
Inspired by: Lifestyle Tips for Posture, Pain, & Unconscious Habits, Meditation, Nutrition, Pre/Post Natal, Dance
Driven to inspire meaningful change in the world, I keep optimism and positivity at the core of my daily practice. Regenerative ways of engaging with the natural world keep my inspiration levels high as a movement mentor. In 2010 I traveled to India to study Classical Hatha Yoga and overtime shifted my practice and teaching style to a postural based alignment system known as the Bowspring. My classes are themed around cultivating present moment awareness in a fluid, flowy & playful way. Encouraging students to aspire towards empowered levels of accountability, in order to cultivate harmony in their lives so they may positively enhance the world around them, is my motivation as a yoga teacher. Come move with me!
Teaching: MOONthly Womens Circle + Align Yoga: Elementals
Inspired by: Movement and Meditation, The Night Sky, Plant Medicine, The Regenerative Movement, Natural Time, Ancestral Wisdom