Emotional Resilience with Cecilia Mackie
Discover emotional resilience + tools to support your journey.
Learn about what it means to be resilient in the process of healing emotions, how to start feeling your emotions, and how to face the inevitable day-to-day flow of ups & downs as they come. Discover why it is beneficial to take time for our emotions each day, explore what emotions are and where exactly they tend to come up in the body, practices that will support this process, the importance of surrender, and how to keep moving forward when it starts to feel overwhelming. Find deeper clarity and resource tools within yourself.
Investment: $22 USD
Date: November 28
Time: 1pm PST | 1.25 hours