If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important that you listen to your body, and respect its limits on any given day.
I recognize that it is my responsibility to notify the teacher of any serious illness or injury before every class. I will not perform any postures to the extent of strain or pain.
I accept that neither the instructor, nor the hosting facility, is liable for any injury, or damage, to person or property, resulting from the taking of the class. Those under 18 years of age must have this form signed by a parent or guardian.