The Science + Spirit of Mindfulness with Brittney
What motivates you?
What supports your access to your flow state?
Want to bio-hack your brain + body?
Your thoughts, feelings, and sensations?
Mindfulness is a practice and a skill. In this two hour play-shop we will explore the neuroscience of mindfulness as well as the ancient spiritual wisdom of meditation. Reclaim focus and reinforce your connection to the present moment.
Investment: $33 USD
Date: February 21
Time: 11am PST
Duration: 2 hours