Strong Roots + Rising High with Elisha Jane

5 part series to strengthen your roots and solidify your foundation.

Reconnect to your primal roots and create more balance and tone throughout your whole body system.

In this 5 part series, we will unpack the alignment, learn to engage all parts of the soma for functional movement, and learn to balance the anterior and posterior chains for harmonious, holistic, and integrated mobility.

Build a solid foundation so that you feel supported, strong, and capable in all of our movement classes! 

• Heart + Central Channel
• Wings to Fly
• Strong Roots
• Head + Heart + Hips System
• Root to Rise + Crown Expansion

Investment: $135 USD

Dates: January 23, 30 + February 6, SKIP the 13, 20, and 27. 

Time: 8am PST

Duration: 1.5 hours X 5