Monday Morning Ritual: Breathwork + Meditation

Breathwork is the foundational movement. Begin every monday in the sacred ritual of consciously connecting to the breath.

BREATHE DEEPLY
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As an alchemist of breath, I utilize my own testimony of resilience to help empower others in taking their power back through the life force energy of the Breath. 

Now more than ever, it is vital for us to consciously connect to our breath. When we allow our breath to be our anchor moment-to-moment, we are more resilient in regulating reality from the inside out.

When tuning into my class you will find a safe container to come as you are and just breath. We will begin each week off strong with Monday Morning Ritual: Breathwork + Meditation. All are welcome, all is sacred. I love you. Eye will see you on Monday’s! 

Breath is RITUAL