Class Styles
We are inspired, creative, and always growing. We invite you into our playground- Come with an open mind and a curious heart. We can't wait to move with you!
Primal Movement
All primal movement classes are an inspired evolution of yoga. We work with concepts developed by Bowspring, Budokon, Feldenkrais, somatic, functional, and mobility informed practices. These classes are strong, healing, and naturally aligned. We work with maintaining the natural curves of the spine and balancing the body with holistic and engaged myofascial movement.
Each class will be infused with the vibe and skills of the teacher guiding you.
Basics
Learn fundamental concepts of alignment, functional engagement, and poses.
Level One
A primal movement flow for beginners and intermediate practitioners. The perfect speed and temperature for everyone to feel welcome, held, and moved.
Level Two
A strong, dynamic, and expansive class for intermediate to advanced practitioners. Encouraging personal expression, growth, and working with more challenging poses and transitions.
Move Slow
A slower paced offering, moving into the intricacies of the practice. Poses will be explored for longer periods of time. The pace will be soft, strong, mindful, and juicy. Moving in more liquid, watery, and honey style ways.
Primal Movement
NeuroFlow™
This neuroscience-informed modality utilizes the technology of the Bowspring Method, mindfulness, somatic expression, and functional neurology to support brain-heart-body coherence.
Primal Movement
Visceral Yoga
Inspired by techniques and methods of Yoga, Bowspring, Functional Movement and a spark of wild creativity, we create lessons that focus on therapeutics to help release tension and progressively build union between mind and body.
MurMurr
MurMurr is a path to Understanding and Relating to our individual body through movement. This playful physical practice has strong roots in the Bowspring postural method and gaga (an exploratory movement system gaining popularity in the contemporary dance world). I also pull from Rajadhiraja yoga, Budokon (martial arts yoga) with some Tantric wisdom and voice work sprinkled in. Each experience will be a moving prayer to the 7 directions, a Mayan prayer orienting our vessel as a microcosm of the cosmos.
Yoga
Yoga is the relationship and rhythm of breath linked with mindful movement. Moving with the guidance and wisdom of the breath, this class will allow you to connect more deeply to all parts of your being. Uniting body with mind with spirit, this is an offering that will connect you more intimately with your true self, leaving you more awake and present.
Slow Flow
This class is designed to be slow and gentle, focused on linking breath with fluid movement. Yoga alignment.
Soul Care Sunday
Soul Care Sunday is where we gesture the body to nourish the soul. This is shared work between the body, the breath, and the soul where we practice slowly, softly and lovingly.
Fitness
For strengthening, toning, and energizing. These classes will typically be 30-45 minutes, targeting fitness of the body. They will be aerobic, uplifting, and fun. A perfect replacement for coffee!
BAE:
booty+abs+energy
Belly Buzz
Kind of like a cup of coffee... but different. To open, tone, and energize. Belly buzzing yum.
(Summer offering)
Meditation &
Breathwork
Breathwork is our medicine. Meditation is our teacher. These quiet and contemplative practices are our most profound healers. Step into the introspective journey of the breath and of the mind. This is the where the healing begins.
Move + Breathe
Enjoy 30 minutes of moving to open the ribs and belly and energize the body. Create intention and drop into a shorter breath session (30-45 mins).
Breathe
Conscious Connected Breathwork: increase body awareness, deepen lung capacity, detoxify your body, improve nerve function, release unprocessed emotions...
Meditate
Through gentle guidance, meditation will bring you into the present moment and offer you an opportunity to experience more focus, clarity and mental space.