Designed with alignment and engagement in mind, these classes are infused with detail, mindfulness, and strength.
Align Flow classes move you through postures in a dynamic, pulsing way. These classes are strong, healing, and naturally aligned. Focus is on maintaining the natural curves of the spine and balancing the body with holistic, engaged myofascial movement.
Each class will be infused with the vibe and skills of the teacher guiding you.
Learn fundamental concepts of alignment, functional engagement, and poses.
Posture + lifestyle concepts will be infused into these offerings.
A primal movement flow for beginners and intermediate practitioners. The perfect speed and temperature for everyone to feel welcome, held, and moved.
A strong, dynamic, and expansive class for intermediate to advanced practitioners. Encouraging personal expression, growth, and working with more challenging poses and transitions.
A slower paced offering, moving into the intricacies of the practice. Poses will be explored for longer periods of time. The pace will be soft, strong, mindful, and juicy. Moving in more liquid, watery, and honey style ways.
Somatic Explorations is an invitation to experience movement on a more subtle, sensitive, and curious plane. We will explore fascial connectivity, groundwork, pausing to feel, and stretching + expanding into contraction + tone. This is a relatively unstructured class, rolling around on the ground, and sensing into more softness, femininity, and tenderness.
This is the space for primal PLAY! True mobility: rolling, hopping, jumping, squatting, balancing, and more. Mobility classes strengthen, increase agility and flexibility, and cultivate a diverse range of movement experiences.
MIXED MODALITY FLOW
Founder, Elisha Jane, cannot be contained... She breaks all the rules and refuses to stay in any box. For this reason- she created a class that would allow her freedom to move with her energy and mood. Expect a delicious blend of creative and inspired movement treats... Kind of like a chocolate smoothie.
Strong bodies need strong hearts. The path to true embodiment requires us to walk courageously into the tenderness of our heart, shadows, and truth. We offer these practices because we know... Sometimes life is hard, and it feels really important to have support while we dive in deep to become our best selves.
MOONTHLY WOMENS CIRCLE
CONSCIOUS CONNECTED BREATHWORK
Conscious Connected Breathwork: increase body awareness, deepen lung capacity, detoxify your body, improve nerve function, release unprocessed emotions...
Long holds, delicious openings, perfect quiet restfulness. Yin yoga is deep, challenging, and beautiful all at once. This is the class when you need to chill out!
Unlimited Access | Auto-Renew
Unlimited access to all classes + workshops included!MONTHLY MEMBERSHIP