PRIMAL MOVEMENT

NATURAL ALIGNMENT

RECONNECT TO YOUR BODY

REDISCOVER YOUR BODY'S INNATE INTELLIGENCE

body intelligence

movement basics + alignment + body-sense

register here

 

Maybe you're brand new to movement...

Maybe you're a seasoned yogi who wants to learn something new...

Maybe you just love the basics... 

 

Either way- this is the place for you! 

 
It is my intention to help you reconnect to your body and learn to align in the most beneficial ways, to help you activate all parts of your body for movement and life, and to guide you to attune to the gross and subtle sensations and feelings of your intelligent being. 

 

April four part series to introduce the practice. 

 

Week One

Radiant Heart + Natural Spinal Alignment

Week Two

Bring Glutes Online + Balance Anterior to Posterior Chains

Week Three

Unified Whole: Moving Holistically, Fascia, and Biotensegrity

Week Four

Dynamic Pulse, Intuitive Flow, Listening to Your Body

Dates:

All classes will be on Tuesday at 4pm - 5:30pm PST

April 5
April 12
April 19
April 26


Classes are live via Zoom

Included in this offer:

One month free at Daily Ritual (month of April)

 

Investment: $132 USD

REGISTER HERE
 
Join me! You know you wanna! xoxo