
PRIMAL MOVEMENT
NATURAL ALIGNMENT
RECONNECT TO YOUR BODY
REDISCOVER YOUR BODY'S INNATE INTELLIGENCE
Maybe you're brand new to movement...
Maybe you're a seasoned yogi who wants to learn something new...
Maybe you just love the basics...
Either way- this is the place for you!
It is my intention to help you reconnect to your body and learn to align in the most beneficial ways, to help you activate all parts of your body for movement and life, and to guide you to attune to the gross and subtle sensations and feelings of your intelligent being.
April four part series to introduce the practice.
Week One
Radiant Heart + Natural Spinal Alignment
Week Two
Bring Glutes Online + Balance Anterior to Posterior Chains
Week Three
Unified Whole: Moving Holistically, Fascia, and Biotensegrity
Week Four
Dynamic Pulse, Intuitive Flow, Listening to Your Body



Dates:
All classes will be on Tuesday at 4pm - 5:30pm PST
April 5
April 12
April 19
April 26
Classes are live via Zoom
Included in this offer:
One month free at Daily Ritual (month of April)