Radiant Heart + The Naturally Curvy Spine

Learn: 

• How to open your heart Radiant Heart style + why it's important
• The philosophy of Radiant Heart
• Dismantle the outdated ideologies of an "ideal" straight spine
• Learn how the cuves support our posture, movement, and well-being
• Explore how the alignment of the spine is supported by the central channel
• Learn how the front of the body mirrors the back of the body in perfect harmony

Experience: 

• How Radiant Heart gives you wings and lightness from the inside out 
• Enjoy optimized lifeforce energy through expanding the ribs
• Find freedom, openness, vulnerability, and courage in the belly + neck
• Learn new mobility within the ribs and spine
• Feel the primal deliciousness of honouring the natural alignment of your body

Bring Glutes Online + Balance the Anterior and Posterior Chains of the Body

I believe that most of our bodies issues, ailments, and injuries can be solved simply through balancing the front body with the back body. 

When the glutes and posterior chain aren't firing, all sorts of havoc begins to occur: ankle and knee problems, hips saying ouch, lower back issues- and more. 

Perhaps you have some of these ailments right now? 

We can fix that. 

Learn: 

• How to bring your glutes back online
• Learn to functionally engage the posterior chain in balanced relationship with the anterior chain
• Understand why a posterior tilt of the hips isn't conducive to glute activation
• Learn how the alignment of the pelvis and spine is vital to having even myofascial engagement of the front and back body
• Find functional ways to reconnect to your glutes :) 

Experience:

• New found understanding and appreciation for your bum
• Power and performance from your posterior chain
• Feel your glutes fire and learn functional ways to turn them on
• Feel how alignment plays such an important role in how your body functions as a whole
• Relish in the possibility and probability of eliminating your pain by learning new techniques to help you balance your body

Unified Whole: We are ONE! 

Moving Holistically, Fascia, and Biotensegrity

As much as Science would have us think we are a machine composed of many different parts, of course- this is just not the Truth. And, while it has helped us to understand our biology by dissecting and differentiating all our "parts," it has also left us with a fragmented understanding of how we actually work. 

Thankfully, we are starting to learn a more holistic view of how the body is in form and function through the lens of fascia and biotensegrity. 

We are not separate at all, in fact- some even say- we are one unified whole. 

Learn:

• What is Fascia and why is it important?
• What is biotensegrity and how does it inform how we move?
• If we are not composed of separate parts, what are we composed of?
• How does this information impact your understanding of and relationship to your body and movement?

Experience:

• A new found appreciation for your highly organized, sensing, feeling, body
• Play with the concepts of tension and compression within your body
• Push and pull into the dynamic nature of your biotensegrity body
• Move as a holistic, integrated, and engaged human- all parts influencing and affecting each other

Dynamic Pulse, Intuitive Flow, Listening to Your Body

Perhaps the most important aspect of the practice is learning to listen to your body. 

Through daily practice, you are able to reconnect to your extrasensory super powers, feel more, and experience a higher quality of movement and, ultimately, life. 

In the practice- we pulse. We keep things moving, just like the breath. 

Listening deeply, in tune with the breath, with the heart, with the body- we start to remember just how powerful these body's truly are. 

Learn:

• Why pulse?
• What does it mean to listen to your body?
• How does reconnecting to your body help you to feel more?
• Learn to engage all parts of the body for movement and life + integrate this information in more sensitive and attuned ways

Experience:

• Mindful awareness
• Heightened focus
• Deeper insight
• Capacity to feel more
• Ability to listen to the body, heart, and soul