Maybe you're brand new to movement...
Maybe you're a seasoned yogi who wants to learn something new...
Maybe you just love the basics...
Either way- this is the place for you!
It is my intention to help you reconnect to your body and learn to align in the most beneficial ways, to help you activate all parts of your body for movement and life, and to guide you to attune to the gross and subtle sensations and feelings of your intelligent being.
April four part series to introduce the practice.
Radiant Heart + Natural Spinal Alignment
Bring Glutes Online + Balance Anterior to Posterior Chains
Unified Whole: Moving Holistically, Fascia, and Biotensegrity
Dynamic Pulse, Intuitive Flow, Listening to Your Body