Yoga is an ancient mind and body practice dating back more than 5000 years. Various styles of yoga combine physical poses or postures (known as asanas) with breathing exercises, and meditation, or relaxation. Yoga harmonizes development of the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with your environment.
Sound too good to be true? We can understand why you might think so, but there are scientific studies to back up the physical, mental, and spiritual benefits of yoga. Keep reading to learn more.
The health benefits of yoga are wide-ranging, and encompass your physical health, mental health, and spiritual health. When you practice yoga, you are working on all three areas at once. That is part of the beauty of this ancient art. Whether you’re a beginner or have been practicing yoga for years, learning about all of the benefits will...
Here at DailyRitual, many of us practice meditation daily. The habitual process of training our minds to focus and redirect our thoughts has helped us and our clients in too many ways to count. You can think of meditation as exercise for your brain. And just like any exercise, meditation yields benefits.
The benefits of meditation affect your mind, body, and soul. While we break down the benefits, you will realize that the physical, mental health, and spiritual benefits are all intertwined.
Research shows that there are numerous physical benefits of meditation. And when we say physical benefits, we don’t mean building muscle or increasing flexibility. The physical benefits are more subtle, but can include:
Stress can wreak havoc on your body, with increased heart rate, high blood pressure, fatigue, irritable bowel syndrome, and more. Chronic stress can lead to multiple physical and mental...