Here at DailyRitual, many of us practice meditation daily. The habitual process of training our minds to focus and redirect our thoughts has helped us and our clients in too many ways to count. You can think of meditation as exercise for your brain. And just like any exercise, meditation yields benefits.
The benefits of meditation affect your mind, body, and soul. While we break down the benefits, you will realize that the physical, mental health, and spiritual benefits are all intertwined.
Research shows that there are numerous physical benefits of meditation. And when we say physical benefits, we don’t mean building muscle or increasing flexibility. The physical benefits are more subtle, but can include:
Stress can wreak havoc on your body, with increased heart rate, high blood pressure, fatigue, irritable bowel syndrome, and more. Chronic stress can lead to multiple physical and mental...