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What Is It About Handstands?

Handstands are one of my favourite things to teach. Let me tell you why. 

I love handstands! So damn much. Being in a handstand is bliss. Every single day, I hop into one! There have been moments in my life where its possible that I was on my hands more than my feet! 

Landing your first handstand is pretty damn cool. For many, like me, it’s elusive… It’s challenging… It’s almost impossible! Until one day…

But anyways- this isn’t my point.

The coolest part about a handstand is not the handstand at all. The best part is actually the journey to the handstand! 

When we show up to our yoga mat… We sign up for a journey. It is often physical, emotional, mental, and spiritual.

Sometimes the practice is a soft, gentle, and nourishing journey, and sometimes it’s a bit more intense, rigorous, and challenging.

Having soft, gentle practices to tap into are so important- especially these days when we are...

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