If you practice meditation on a regular basis, you probably already know all of these terms, and may even have a different definition for some of them. This article is more for the person who wants to learn more about meditation before diving in, so to speak. So let’s begin with some simple terms that you might hear in a class.
An asana is the pose, or position, you are in when you do formal meditation. Examples would be the full or half Lotus, kneeling, or sitting in a straight back chair. We’ve all seen the pictures of someone sitting in the lotus position, eyes closed, forefingers and thumbs touching, or hands positioned in the prayer mudra, with palms together at the center of the chest.
In the Hindu and Bhuddist religions, japa is the repetition of a mantra or divine name (more on mantras below). You may chant it, whisper it, or speak it within your mind.
More than a wall hanging pattern, the mandala is a sacred diagram used as an...