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What Is Primal Movement and How Can It Help You?

Here at DailyRitual.live, we offer several levels of online, interactive primal movement classes. When we refer to primal movement, we mean classes that go beyond traditional yoga, to incorporate Bowspring, Budokon, martial arts, functional movement, and more. Primal movement helps maintain the natural curves of the spine and balances your body with holistic and engaged movement. And by using the inclusive name of primal movement, we can remain open, unique, expansive, creative, and free.  

 

In primal movement classes, we:

 

  • Bring the fun of rocking, rolling, squatting, bouncing, and crawling into your fitness routine
  • Provide lesson plans for all ages and abilities
  • Help you find solutions to your movement challenges
  • Teach you to move in functional and supported ways

 

Whether you’re looking for a new fitness routine, to improve balance and posture, to improve flexibility or just want to try something new, primal movement may be just the thing. We...

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