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OCTOBER: detours, flexibility, flow, and letting go... AND the BREATH!

Big blessings + welcoming in the cool air of October! 

I live in Victoria, BC, Canada. Here- we are transitioning into fall- shorter days and cooler temperatures are moving in. It is a beautiful time of year- the trees are offering their most potent lessons- those of transformation- a certain right of passage- and that of letting go. 

This time of year we are graced with the polarity of harvest abundance and the beginnings of decay and death... We are beginning to wrap ourselves inward to see what has grown, evolved, and now- perhaps ready to retire. 

The fall season- where the leaves honour us with their spectacle of colour- we are reminded that transitions, transformation, letting go, and even death- can be graceful and even beautiful. 

October holds an energy of transition, detours, and moving with flexibility, flow, and our highest lessons of letting go. 

Perhaps, we can all lean into receiving what is truly meant for us by embracing the potency of release and recalibration. To move with life like a leave falling from the tree or water washing down a stream. 

Of course, it is our resistance that keeps us feeling stuck and out of control. Perhaps if we allow ourselves to flow- to trust that whatever is happening is with purpose and a possible redirection that we need... Maybe if we move in this way- the art of letting go and surrender will be with more grace. 

It requires big trust... To let go that much. To know that all things dissolving, falling part, not working out as planned- are maybe, just maybe, making space for something even more grand. 

So- I leave you with that. Little seed lesson of autumn love... Letting go, surrender, and trusting in the divine detours that present themselves- they are a gift- if only we could foresee- what a perfect world of magical possibility awaits for us to move with the reciprocity and ease of flow and flexibility. 

 

LOVE YOU

This month we work with... THE BREATH... Of course- Our MOST potent teacher of learning to let go and trust. 

>>> more on our monthly theme below!

 

Daily Ritual Virtual Tour: On the INSIDE!

 

 

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Want some tips, tricks, and info about each monthly theme? Check our Instagram Page!

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>>> OCTOBER MONTHLY THEME <<<

This month we move with the lessons of the breath. 

Our inhale: wide, full, expansive... An indication of our worth, our ability to receive the richness and abundance of life, our ability to feel like we belong, are worthy of it all... It represents our ability to allow ourselves to open to the goodness and vitality of life. 

Our exhale: soft, surrendered, like a sigh of relief... Like letting go. An indication of where we grip, where we lack trust, where we inhibit our own sense of safety... where we hold on with force or control. 

Our breath- is our most potent teacher, healer, and guide. Through it- we see how we show up for ourselves and others... How we breathe is a reflection of how we live. 

Many of us are barely breathing. This breath- that is our lifeforce, our spirit, our capacity to feel ourselves and our world- is perhaps the most important thing we have! 

This month- we will breathe. Breathe into our fullness, our worth, our absolute enoughness. We will breathe wide into the circumferential capacity of our ribcage and into the spaciousness of our lungs- that move not into the belly- but into our back low ribs. We will breathe like our life depends on it- because it does. 

As we invite in more breath, we will heighten our sensitivity to life and lean into feeling it all. The highest highs, the lowest lows, and all parts in between. This magical, broad spectrum of life is waiting for us to lean in. 

It is the breath who will guide us back home... Back home to ourselves, to our power, to our luminosity! 

And this month- we notice our exhale- especially. How tightly do we hold on... How much are we gripping, forcing, or trying to control? And how much can we surrender into trust, love, and the divinity of true letting go. 

 

I LOVE YOU! 

We have extra breath offerings this month- and forever more. See below to sign up... DR members + coming home members get discounts. Check your portals or reach out if you need support! 

conscious breathing with elisha | october 15 | 10am PST

conscious breath with britt | october 30 | 11am PST

 

UPCOMING:

SATURDAY OCTOBER 15 at 10am PST | ONLINE VIA ZOOM

conscious breathing with elisha

SUNDAY OCTOBER 30 at 11am PST | ONLINE VIA ZOOM

conscious breath with britt

 


We invite you nurture your nature this winter for a 5-day immersive retreat in the heart of the Rockies in Estes Park, Colorado with Britt + Elisha

DECEMBER 29 - JANUARY 3, 2023

ELYSIUM NEW YEARS RETREAT | INFO + REGISTRATION


 

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