Strong Roots + Rising High with Elisha Jane

5 part series to strengthen your roots and solidify your foundation.

Reconnect to your primal roots and create more balance and tone throughout your whole body system.

In this 5 part series, we will unpack the alignment, learn to engage all parts of the soma for functional movement, and learn to balance the anterior and posterior chains for harmonious, holistic, and integrated mobility.

Build a solid foundation so that you feel supported, strong, and capable in all of our movement classes! 

• Heart + Central Channel
• Wings to Fly
• Strong Roots
• Head + Heart + Hips System
• Root to Rise + Crown Expansion

Investment: $135 USD

Dates: January 23, 30 + February 6, 13, and 20. 

Time: 8am PST

Duration: 1.5 hours X 5

Energetic Alignment + Chakra Love with Ky

Find peace and balance in the body once again and be renewed. 

Learn what the chakra system is, how it can be misaligned and realigned through intention, mantra, essential oils, visualization, and movement. 

This workshop includes all of it! Kyla will supply you each with a list of essential oils you can use in the workshop if you are an oil user (for those who are not, but are interested in this event can discuss other options with Kyla ahead of time!). 

You will learn how the chakras function when both balanced and out of balance. Kyla will lead you through a chakra aligning mantra meditation as well as a chakra balancing yoga flow. 

Investment: $33 USD

Date: February 6, 2021

Time: 10am PST

Duration: 1.5 hours

Intro to Primal Movement with Jenna Marie

Learn the basics to feel light, agile, and confident on your mat.

Primal Movement cultivates an attuned mind-body connection, easing psychosomatic illness by reducing stress and anxiety. It is versatile, accessible, primal and fun. This practice will leave you with a deeper, more meaningful connection to self both physically through muscle tone, and also through increased mindfulness. Primal Movement builds confidence and trust in self which translates into an increased quality of life.

This introduction to primal movement is to an opportunity for students to learn and apply foundational concepts of the practice, enabling them to experience specific, muscle engagement techniques which can be used on and off the mat.

Investment: $40 USD

Date: February 14, 2021

Time: 12pm PST

Duration: 1.5 hours